drinkaware.co.ukPlease drink responsiblybody basicsBACKGROUNDWe have our own independently run aerobics studio based within the premises called Body Basics which is run by experienced instructors Lindsey Uphill and Gina Fry.They offer all types of classes throughout the week including:ZumbaZumbatomicBums, Legs and TumsEnergiserMeg a MixPilatesClasses are held in the dedicated studio and are friendly, fun and professional.ZUMBAZumba - one of the World's fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a workout that is so much fun, you may be forgiven for not noticing the exercise!! With Zumba our goal is simple: We want you to want to work out, to love working out and to get hooked! If you love your workout, you will stick to it, and the results will really show!Zumba is suitable for all – if you can walk, you can Zumba! What is unique about Zumba is its continuing motivation throughout the session using variety in music, speed and fitness variations. It mixes fast and slow rhythms from all different cultures – predominantly Latin, there’s salsa, cha cha cha, reggeaton, calypso, also hip-hop, bhangra, jazz and even rock and roll!! Zumba takes many traditional dance styles and makes adaptations to bring the flavour and style accessible to the Group X fitness world. There IS NO right or wrong way to Zumba…. we will set the dances, you dance them with your own style and flavour and work at a level to suit you. So what are you waiting for?GINA & LYNDSEYBoth instructors in Body Basics have been in the fitness world for many years so look no further as you have found the best in the west!Gina is a fully qualified, fully insured ETM fitness instructor who has been teaching classes in Frome since 1992. She is qualified to teach Aerobics, Step, Fitness Pilates, Circuit Training and specialises in teaching Mature Movers, and Bums Legs and Tums classes!She is also trained and licensed to teach Zumba Fitness, Zumba Toning and Zumba Gold.Lyndsey has been teaching aerobic based fitness classes in Frome for over fifteen years and during that time has qualified in Reebok step, Reebok city jam, Pilates, Zumba and Zumbatomic. Both ladies love their jobs and the feeling is like no other, seeing a room full of people having fun working out, and reaping the benefits of all their hard work.Body Basics aim to ensure that all of their classes are friendly, professional and welcoming to all fitness levels. Programmes have been specially put together to offer a wide choice of times and exercise methods. THE STUDIOinformation about facilities and equipment will appear here soon
drinkaware.co.uk
Please drink responsibly
body basics
BACKGROUND
We have our own independently run aerobics studio based
within the premises called Body Basics which is run by
experienced instructors Lindsey Uphill and Gina Fry.
They offer all types of classes throughout the week including:
Zumba
Zumbatomic
Bums, Legs and Tums
Energiser
Meg a Mix
Pilates
Classes are held in the dedicated studio and are friendly, fun
and professional.
ZUMBA
Zumba - one of the World's fastest growing fitness programmes.
It fuses hypnotic Latin rhythms and easy to follow moves to
create a workout that is so much fun, you may be forgiven for
not noticing the exercise!! With Zumba our goal is simple: We
want you to want to work out, to love working out and to get
hooked! If you love your workout, you will stick to it, and the
results will really show!
Zumba is suitable for all – if you can walk, you can Zumba!
What is unique about Zumba is its continuing motivation
throughout the session using variety in music, speed and fitness
variations. It mixes fast and slow rhythms from all different
cultures – predominantly Latin, there’s salsa, cha cha cha,
reggeaton, calypso, also hip-hop, bhangra, jazz and even rock
and roll!! Zumba takes many traditional dance styles and
makes adaptations to bring the flavour and style accessible to
the Group X fitness world. There IS NO right or wrong way to
Zumba…. we will set the dances, you dance them with your own
style and flavour and work at a level to suit you. So what are
you waiting for?
GINA & LYNDSEY
Both instructors in Body Basics have been in the fitness world
for many years so look no further as you have found the best in
the west!
Gina is a fully qualified, fully insured ETM fitness instructor who
has been teaching classes in Frome since 1992. She is qualified
to teach Aerobics, Step, Fitness Pilates, Circuit Training and
specialises in teaching Mature Movers, and Bums Legs and
Tums classes!
She is also trained and licensed to teach Zumba Fitness, Zumba
Toning and Zumba Gold.
Lyndsey has been teaching aerobic based fitness classes in
Frome for over fifteen years and during that time has qualified in
Reebok step, Reebok city jam, Pilates, Zumba and Zumbatomic.
Both ladies love their jobs and the feeling is like no other, seeing
a room full of people having fun working out, and reaping the
benefits of all their hard work.
Body Basics aim to ensure that all of their classes are friendly,
professional and welcoming to all fitness levels. Programmes
have been specially put together to offer a wide choice of times
and exercise methods.
THE STUDIO
information about facilities and equipment will appear here soon
